The Mean Bean

Beans pack a mighty punch when it comes to your nutrition. According to the American Heart Association, beans are "high in minerals and fiber." Beans are also believed to prevent heart disease, manage diabetes, lower cholesterol, fight cancer and assist with weightloss. They can also provide you with protien, iron, potassium and vitamins. The best thing about beans are that they are naturally low in fat. All the more reason to dig in! Share some of your favorite bean recipes and meals with us! We'd love to give them a try and feature on our blog! From our

kitchen to yours, bean appetit!