Tropican Yooooooou Digg It!

Keep cool naturally this summer with homemade smoothies made from fresh fruits and veggies*! It's delicious, healthy and easy to make...Give it a try!

*Always buy fresh fruits and veggies, chopped them up and freeze in freezer bag. This way you always have them ready for your own homemade smoothies. Let's chill!

Tropical Storm

- 1/2 Cup fresh frozen strawberries.

- 1/2 Cup fresh frozen bananas.

- 1/2 Cup fresh frozen mangos.

- 1/2 Cup fresh frozen pineapples.

- 1/2 Cup coconut milk (1 fresh coconut).

- 1/2 Cup fresh squeezed organge juice (1 orange).

- 1 Cup french vanilla yogurt (Greek for extra protein).

- 1/4 Cup whey protein powder (optional).

Add all ingredients to your favorite blender and blend until they mix into a rich, creamy tropical smoothie. This usually takes 30-60 seconds depending on blender. Pour into a glass, add a straw and enjoy!


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