The Beauty of Nutrition
Maintaining your raw beauty is as simple as feeding it the proper nutrition. Here are a few things to keep in mind and why. Follow The Raw Recruit for tips & tricks on how and where to acquire your nutritional beauty!
Ref: “Body Butters - Uses & Benefits of Natural Butters For Healthy Skin.” Shop Now,

Essential Fatty Acids
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Produce and maintain the skin's natural oil barrier.
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Hydrate skin to promote a supple, youthful appearance.
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Nourish cells and eliminate bodily toxins.
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Protect skin by creating an antimicrobial barrier against harsh environmental elements.
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Moisturize skin to prevent the premature signs of aging.
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Reduce water loss through the skin’s surface.
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Enhance the texture and softness of skin and hair.
Antioxidants
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Boost circulation as well as cell metabolism, thereby calming inflammation.
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Tighten and tone the skin to prevent the appearance of wrinkles, blemishes, and scars.
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Plump out skin to smooth the look of fine lines and to blend in the newly developed skin.
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Improve the health of damaged skin by encouraging the growth of new cells for a rejuvenated look.
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Strengthen hair and maintain its health to prevent hair loss.
Vitamins
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Exhibit anti-aging properties.
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Enhance texture and tone.
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Fade and minimize the appearance of wrinkles and dark spots, such as under-eye circles.
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Smooth roughness.
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Strengthen and tighten skin’s protective outer layer to lock in moisture and protect against irritants.
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Protect against the harsh effects of UV radiation, such as redness, swelling, and dryness.
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Nourish and thicken hair.
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Reduce inflammation of the scalp, thereby preventing hair loss.
Polyphenols
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Exhibit antioxidant activity.
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Increase hair growth.
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Show anti-aging properties, especially by reducing effects of UV-related damage.
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Exhibit photoprotective properties that help guard against UV radiation, harmful bacteria, oxidative stress, and harsh environmental conditions.
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Facilitate the renewal of skin cells.
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Prevent the breakdown of collagen, thereby restoring skin elasticity.
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Increase moisture levels for smoother skin and hair.
Phytosterols
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Maintain cell structure, repair skin, and promote cell regeneration.
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Facilitate healing of dermatitis, eczema, psoriasis, scars, sunburn, wind chapping, and wounds.
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Exhibit photoprotective properties/reduce photosensitivity,
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Facilitate skin cell metabolism and collagen production.
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Exhibit anti-inflammatory properties.
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Prevent itching and irritation.
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Boost immunity, & reduce educe hair loss and increase hair growth.
Minerals
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Protect against the stresses and harsh effects of environmental elements.
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Promote exfoliation.
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Balance and regulate oil production and moisture levels, especially for oily and sensitive skin and hair.
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Exhibit antioxidant properties.
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Tighten and smooth for a youthful appearance.
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Promote the growth of stronger hair that is thicker, hydrated, and lustrous.
Tocopherol
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Protect skin and hair against pollutants and harmful UV radiation.
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Tighten skin for a firmer look that diminishes signs of aging.
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Show natural preservative properties in skin care cosmetics and formulations.
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Moisturize and condition.
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Exhibit anti-inflammatory activity, which slows the look of aging.
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Facilitate the faster healing of wounds.